Eating well

 


Eating well

I want to tell you that a few years ago I used to eat everything and untidy, but a few years ago I began to change my eating habits for health, today I eat fruits such as pineapple, papaya, oranges, tangerines, lemons, blackberries, cape gooseberries, green apple , pears, among others, and vegetables such as carrots, peas, beans, onions, beets, pumpkins, lettuce, garlic, eggplant, broccoli, avocados, among others, the protein that I consume the most is pork, chicken, fish and shrimp and my favorite dishes are; a good chicken sancocho, roasts, fish in sauce with vegetables.



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